Group coaching, workshops and tools to help you re-energize your body, mind and spirit
Revive Your Life
5 Week Program
Next Offering of Revive: April 9 - May 14, 2021
Do you feel like it’s time to reboot your life?
Are you feeling burned out, exhausted, stressed or unmotivated? 
Do you have vague ideas that you’d like your life to be better but you’re not sure where to start? 
Have you lost your spark? 

Odds are, you’re being dragged down by at least a few of the following:
  • The foods you eat and what you drink
  • The pace you are forcing yourself through life
  • What and who you spend your time and focus on
  • Your sleep (and pre-sleep) habits
  • Limiting beliefs others have pushed onto you
  • Not having people in your life who are also trying to make positive changes

You'll get expert insights from several areas, along with multiple tools and techniques to get rejuvenated in body, mind and spirit. We’ll start from where you are now, wherever that may be, and stone by stone, we will create multiple strong pillars to support your energy and focus.

**Please note, I am not a psychologist or a nutritionist. If you are experiencing ongoing depression, please take this quiz to see if you should consult a professional psychologist.**

Revive is a comprehensive rejuvenation program
that I've spent decades 
learning, practicing, and honing. 
You'll get it all in 5 weeks.
You know you want to start some great new habits: meditating, yoga, eating better, decluttering, gratitude... But it's so hard to do by yourself. 
Sign up and you'll have a supportive group where we can do it together! 
Then, with the energy and focus you gain, you'll be able to figure out what else you would like in your life.
  • Live weekly sessions 
  • Feel calmer
  • Center yourself
  • Expand your Energy
Yoga, Meditation 
& Qi Gong
Weekly Group Coaching
  • Jettison what no longer serves you
  • Plan your next adventure
  • Get advice, feedback, ideas, encouragement, resources...
  • Feel motivated by accountability
What you'll get
  • Clutter Busting Your Life
  • Insight Meditation
  • Reboot Your Life
  • Reignite Your Spark
Throughout the 5 weeks, you will have access to a wealth of resources:

During the process of Reviving, you will: 
  • Find out what foods fire you up (and which you need to throw into the fire)
  • Get clear on where your time, energy and money are going
  • Open up room and energy in your life by saying goodbye to things, ideas and people that are no longer serving you
  • Learn techniques to center and calm yourself
  • Learn how to make the most out of your sleep hours to wake up refreshed
  • Practice techniques to help you feel more positive, optimistic and grateful for your life
  • Get more energy to do what you want to do
  • Rediscover what you truly want
  • Create a blueprint for living your best life

Insight Meditation
Richard Baer
Richard has practiced meditation since 1974. It is his experience that this simple exercise of paying attention, of “being here, now,” can result in a happier life and increased access to love, compassion, joy, and equanimity. Meditation, mindfulness, is accessible in the midst of whatever life throws at us. Richard is a retired hospice nurse and is spending his retirement as a practice leader for his meditation community.
In this kind, fun, insightful and interactive workshop, you'll learn how to find and remove the clutter in your life. Clutter is anything in your life that is no longer serving you. When you let go of clutter, you take back your life. This workshop is led by professional Clutter Buster Brooks Palmer, the best-selling author of Clutter Busting: Letting Go of What's Holding You Back, and Clutter Busting Your Life. He has appeared as the Clutter Buster on the Oprah Winfrey Network.
Brooks Palmer
Clutter Busting Your Life
Each week you'll receive wisdom and techniques from experts
Workshop Leaders
Living Room Yoga
Coretta Washburn
With attention to detail, and a strong focus that links clear intentions to organs of action, Coretta Washburn has taught in the Iyengar tradition for over 10 years. Coretta graduated from New York Iyengar Institute’s Teacher Training. She is a devoted believer in “Long, uninterrupted, alert practice” in order to build the foundation of a happy and healthy life. 
Coretta taught at Greenhouse Holistic, billed best yoga studio of New York City, as well as Shambhala Yoga and Dance Center, Sangha Yoga Shala and Move with Grace. She currently teaches at 92nd Street Y and is the onsite Yoga Teacher at New York Blood Center in both Long Island City and Manhattan. Her rope class has been featured in TimeOut’s Crazy Classes.
Her online classes incorporate every-day objects and spaces so that everyone can practice from wherever they are.

Reboot Your Life/
Reignite Your Spark/
Group Coaching
Polly Washburn
A life-long explorer who has revived and reinvented herself, and recreated her life, many times over the last 51 years. 
Chances are, I’ve gone through some of the same things you are experiencing right now. I’ve been tens of thousands of dollars in debt and living in a friend’s basement. I’ve suffered from chemical depression, including sugar sensitivity and Seasonal Affective Disorder. I’ve been 25 pounds heavier. I’ve gotten divorced, and had two romantic breakups in a single week. I’ve had jobs I couldn’t stand, and changed careers multiple times. But now I get paid to do work I love, including making films and television, writing, coding, teaching and coaching. I've become a successful freelancer and digital nomad, spending 50% of my time traveling the world in 2019. I’ve spent time in 31 countries so far, and am planning my next international trip. I’m debt-free and investing in the stock market; training for a triathlon; and have created and attracted a life, lifestyle and partner I adore. 
Now my passion is to help as many people as I can enjoy their lives more.

Ten years ago Kaylee Berg somewhat hesitantly took a Qi Gong class to manage stress and regulate emotions. After experiencing growth and transformation in her own practice, she is excited to help others. Kaylee is finalizing her training as a Zen Wellness Certified Medical Qi Gong Instructor.
Kaylee Berg
Qi Gong
5-Week Program with Group Coaching, Workshops and Accountability Partners: $1000  
Re-emergence from Covid special: $499 (Or 3 payments of $170)
Early-bird discount: Sign up by April 1 for $50 off ($449 total or 3 payments of $153)
You could expect to pay the original price for the workshops and weekly mind-body sessions OR 5 weeks of group coaching, but I see a great need for this in our world right now, so I'm offering BOTH, at the discounted price, so you don't have to track down where to find classes or workshops in each of these areas you are interested in experiencing. Plus you’ll get worksheets, online tools, a private online discussion group and an accountability partner! 

All resources, including recordings of the workshops, will be available for at least 6 months after the end of the program. 

My risk-free guarantee: If you realize after starting the program that it’s not for you, I will give you your money back. [100% within first 5 days, 75% after 1 week, 50% after 10 days]
Next Offering of Revive: TBA
(Registration has closed for April 9 - May 14, 2021 edition)
If you're interested in the next time this or other programs and classes are offered, please sign up below
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Copyright 2021                 
A Last Note for the Gentlemen
In my experience, most of the people who show up at these types of workshops are women. Our culture shames men for saying they could use some tips, that they can’t figure everything out for themselves, that they’re exhausted. Among the reasons men die an average of 5 years earlier than women: They are more stressed and they don’t connect with others. I encourage you to buck this trend, to learn some techniques that will help you be less stressed and more energized, to enjoy life more. Shape your own destiny by taking care of your health and well-being! And if you sleep better, eat better and breathe better, you’ll find you’re able to be a better boyfriend, husband, father, son, employee or employer. 

Questions? Email